Join Ranger Carson for a peaceful hike around the park’s lake as we slow down and reconnect with nature. Along the way, we’ll explore simple mindfulness practices and discuss how they can be intertwined into our everyday routines. At the end of our walk, we'll go onto the beach for a guided meditation designed to help you feel grounded, calm, and refreshed. This is an interactive program with limited space. To register, email carson.orton@ncparks.gov.