Paddling can not only be a great way to exercise but can also reduce stress and be a boost to your mental health. Ranger Mitchell will be leading you on a wellness paddle around the lake on June 23^rd at 11am. Different methods will be discussed and put into practice while paddling. Different types of boats will be available. All experience levels and ages are welcome to join. Ages 16 and younger must be with an adult while in a boat. Sign up by emailing mitchell.mckenney@ncparks.gov.  Space is limited and program is weather dependent.