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VERSION:2.0
CALSCALE:GREGORIAN
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CATEGORIES:Outdoor & Recreation
DESCRIPTION:Ready for some frog squats? This full body workout mimicking an
 imal movements can help. The first 5-10 minutes will focus on stretching an
 d warming up our muscle groups. This will be followed by 10 minutes of body
  movement practice leading into a 20-minute circuit of those learned moveme
 nts\, known as an AMRAP (as many rounds/reps as possible). We’ll end with a
  10-minute cool down. This will be physically challenging\, but movements c
 an be modified. Meet in the open lawn near the Visitor’s Center. Program is
  weather dependen
DTEND:20260311T150000Z
DTSTAMP:20260421T192432Z
DTSTART:20260311T140000Z
GEO:34.670531;-77.143056
LOCATION:Hammocks Beach State Park
SEQUENCE:0
SUMMARY:Wilderness Workout
UID:tag:localist.com\,2008:EventInstance_52198658802441
URL:https://events.dncr.nc.gov/event/wilderness-workout-8728
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